If you’re a mom going through the difficult phase of addiction, you’re not alone. Recovering from addiction can be a bumpy road, but you’re bound to get to the other side as long as you don’t give up. Here are 5 tips for moms to deal with the drug recovery phase:
Self-Care is Non-Negotiable
Dealing with addiction recovery and being a mom 24/7 can be pretty difficult. Not only are you fighting an internal battle every day, you also have to take care of a little human being at the same time. With so much going on, it’s not easy to prioritize self-care. But it’s exactly what you should do for both yourself and your baby.
If you don’t take care of yourself, your children will suffer. Especially if you’re already recovering from addiction. So take out time to look after yourself. Enroll yourself in drug rehab programs to deal with your addictions properly and prevent relapse. When at home, give yourself a break. Enjoy family time with your kids, take a shower, and relax. Remember, we’re all humans at the end of the day, so don’t be too hard on yourself.
Let Go of Resentment
Anger and resentment that come from drug addiction can trap you into a victim mentality if you don’t let go of it. This not only hinders your progress but makes you bitter and depressed. By letting go of these negative feelings and allowing yourself a fresh start, you not only make life easier for yourself but also your kids and family.
Moreover, addiction can be a dark place and getting out of it isn’t easy. So to regain the sense of light a lot of drug addicts like to take the path of spirituality. This can include different things such as connecting to your inner self, meditating, helping those in need, etc.
Don’t Shy Away From Asking for Help
It’s perfectly fine to ask your family, friends, or loved ones for help if you’re going through a tough time. Guilt and shame can take over when battling with addiction, but as long as you’re trying to overcome it, consider yourself a warrior. A little support from your family and friends can go a long way.
Also, try to incorporate little things in your routine that can help you with daily life. For example, if you’re a new mom, you can get a tricare breast pump to make breastfeeding easier for you. Likewise, you can get a fitness tracker to keep a track of your daily exercise and physical health.
Communicate With Your Kids
Your kids, depending on their age and maturity level, are likely to be aware of what’s going on in the house. So rather than brushing the matter under the rug, discuss it with them. Let them know that drug addiction is a disease and not a moral failing. Tell them that you love them and that you’re doing whatever you can to get better. Moreover, try to provide them with a safe environment for communication and understanding.
